5 Brilliantly Simple Hacks to Make Your Life Easier
If you’re looking to live a healthier life, start small by using these 5 amazingly simple hacks that will change your life forever! Whether you are looking to eat healthier, prepare meals quickly, or just have more time to do the things you love, these simple changes can make all the difference in your day-to-day life. So why not give it a try? You’ll wonder how you ever lived without them!
5 Brilliantly Simple Hacks to Make Your Life Easier
- Be Honest About What Is Achievable
- Keep Tabs On What You Eat
- Hit The Gym At Least 3 Times A Week
- Get Enough Sleep
- Surround Yourself With Positive People
- Eat Healthy Food
Be Honest About What Is Achievable
Achieving your goals is absolutely essential, but being realistic about what is possible is vital. You may have just read a magazine or seen an inspirational video about someone who has achieved every single goal they set for themselves over a short period of time; now you’re convinced that you can do it too! It might take several months for new habits to become entrenched in your life and even longer before you start reaping the full benefits. Be aware that if your plans are overly ambitious and unrealistic, you could be setting yourself up for failure from day one, which will make it more difficult to achieve what’s actually possible. If in doubt, err on the side of caution with your plan. Although a long-term view will always pay off, it’s not a sensible idea to use it as your guide. When looking at how quickly you expect to achieve certain milestones (from getting healthy to having extra cash), consider adopting David Allen's two-minute rule. Allen suggests thinking about whether each goal takes less than two minutes per day to complete. If so, go ahead and put them on your schedule as weekly tasks. This way, meeting deadlines won't be nearly as stressful since completing such easy tasks should come naturally once weekly (or whatever timeframe works best). What's important here is that when deciding what you can realistically accomplish within a short space of time (like one month), keep things simple; otherwise each task could end up taking much longer than expected.
Keep Tabs On What You Eat
Food tracking is an easy way to make sure you’re staying on track with your diet. Technology has made it easier than ever before; there are a variety of apps and websites that will help you keep tabs on what you eat, and most have a strong social component as well. For example, Fitocracy is like Facebook for fitness—it lets users track their workouts and set up challenges for friends who may also be trying to lose weight or hit a goal. Not only does tracking calories help ensure that you’re eating enough throughout the day, but it can also give you clues about how specific foods affect your hunger. Some research suggests that people instinctively reduce caloric intake when they note they've eaten more than usual while others claim it helps people push themselves past old plateaus. Either way, food tracking is a valuable tool. You don't need much tech know-how to start either: in fact, many mobile apps and sites let you enter information by simply scanning barcodes or typing in products' names (such as Hellmann's). Another option? Check out Lose It!, which offers online tools for weight loss support as well as databases for logging food intake manually if you want more control over inputting specifics into calorie-tracking tools. Keep Tracking Once You've Lost Weight: The same holds true once you've reached your target weight too.
Hit The Gym At Least 3 Times A Week
When you exercise regularly, your resting heart rate will be lower and your blood pressure will be lower. If you’re looking for a little extra motivation, check out these 18 real-life results from just 30 days of exercise. You’ll notice everything from improved memory to stronger nails—it can even help put some cash in your pocket if you end up saving on doctor’s visits! If finding time for a solid workout routine seems difficult, there are ways you can get fit without really thinking about it—just do five simple things every day, like taking a 10-minute walk after lunch or parking further away at work so that you have to walk more when getting there. At home, make sure you maintain proper posture while watching TV or sitting at your desk (poor posture is one of the biggest culprits behind back pain). By making fitness part of your daily routine instead of an extra thing you need to squeeze into your schedule, staying healthy becomes easier. Plus, small changes can have huge impacts over time. For example: according to research published by Oxford University Press, exercising for as little as six minutes a day (or just 15 minutes three times per week) can lead to reduced stress levels and fewer aches and pains down the road. Be kinder to yourself—your body will thank you later!
Get Enough Sleep
Most of us probably don’t get enough sleep. A 2015 Gallup poll found that a third of Americans had slept for seven hours or less in a 24-hour period. This can wreak havoc on your body and your mind. Sleep deprivation has been linked to mental health issues, gastrointestinal disorders, and even weight gain. Start tracking how much sleep you get each night and make an effort to improve it over time. You’ll find you have more energy and are able to think more clearly throughout the day if you’re getting adequate shut-eye every night. Try setting alarms reminding yourself to head back to bed if you've gotten up at all during sleep cycles. Doing so will boost your restful nightly totals, as well as help, reduce stress during waking hours. Why is sleep so important? It turns out, there are lots of physiological benefits: Memory: When we lack sleep we tend to forget things more easily. As with most physiological processes (think hunger), sleep works best when it comes to inconsistent intervals—not too little but not too much either!
Surround Yourself With Positive People
For many people, it’s easy to get down on yourself when your goals and dreams aren’t realized. It’s even easier to allow others, like friends and family, who support your negative outlook on life to drag you down with them. If you want a happier life, one of the best things you can do is surround yourself with positive people. They can help motivate you as well as provide a great example of how to approach any situation in a positive manner. If your inner circle isn’t filled with enough positivity, start looking for new friends! Not only will they lift you up, but you can have fun while doing so. Who knows? Maybe they’ll teach you something new!
Eat Healthy Food
Food should be our number one priority when it comes to living a healthy lifestyle. No matter how hard we try, no diet will help us if we’re constantly filling our bodies with junk. To stay at a healthy weight, you should eat less processed foods and opt for organic fruits and vegetables whenever possible. Try buying in-season produce from local farmers’ markets, as they’ll be more nutritious and cheaper than their grocery store counterparts. Additionally, you should cook at home more often, as restaurant meals tend to be full of fat and salt for flavoring purposes. Even cooking your own food from scratch is preferable to ordering takeout—just avoid deep-fried or sugary sauces or add-ons. Instead, stick with fresh lemon juice or herbs as toppings on fish or chicken dishes. On days when cooking isn’t an option, stop by Subway on your way home from work—they offer five under 500 calorie footlong subs made on whole wheat bread that doesn't contain any added sugar. Remember: Fresh whole foods are always best!
While there is no miracle cure for finding more time in your day, by adding a few of these simple tips into your routine you can drastically reduce how many hours are needed each week to make your life functional. If you aren’t satisfied with spending all day at work and returning home just to spend another 4-8 hours cleaning up, preparing meals, or doing laundry (or something else that can wait), it might be time for a change! By automating as much as possible you can free up hours in your week for things that truly matter: family, friends, pets, and hobbies.